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The Team

Jeremy H, Certified Health Coach

Kat H, Certified Personal Trainer

Kat H, Certified Personal Trainer

Jeremy is a graduate of Charleston Southern University with an undergraduate degree in Business Management & Marketing. Since graduating he became a Certified Health Coach through a past joint program with Villanova University School of Nursing which has helped thousands of people lose weight and achieve their health goals. Jeremy provide

Jeremy is a graduate of Charleston Southern University with an undergraduate degree in Business Management & Marketing. Since graduating he became a Certified Health Coach through a past joint program with Villanova University School of Nursing which has helped thousands of people lose weight and achieve their health goals. Jeremy provides clients the experience and excellence of how to make health transformations easy so they too can become their healthiest selves.


”I lost 116 lbs as a result of our program.“

Kat H, Certified Personal Trainer

Kat H, Certified Personal Trainer

Kat H, Certified Personal Trainer

Kat is a graduate of Lipscomb University with an undergraduate degree in Businesss Management. Since graduating she became a Certified Personal Trainer, Certified Running Coach, and Triathlon Coach. Kat has works as a marketing and project manager. Kat has a heart and passion for helping others to achieve their athletic goals. She brings 

Kat is a graduate of Lipscomb University with an undergraduate degree in Businesss Management. Since graduating she became a Certified Personal Trainer, Certified Running Coach, and Triathlon Coach. Kat has works as a marketing and project manager. Kat has a heart and passion for helping others to achieve their athletic goals. She brings a background as an athlete and the nutrition knowledge with training with her clients so can achieve their optimal fitness goals.


"I lost 12 lbs as a result of our program."

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